Your mental health and well-being matter — always. Whether you’re looking for immediate support, trusted information, or tools to deepen your growth, these resources are here to help you take care of yourself between sessions.
Explore crisis support lines, recommended reads, and curated content designed to guide you through life’s challenges and strengthen your emotional wellness.
If you are in crisis or need immediate help, please reach out to one of these trusted resources:
988 Suicide & Crisis Lifeline: 988lifeline.org | Call or text 988
National Domestic Violence Hotline: thehotline.org | Call 800-799-7233
Local Mental Health Authority (Texas): Find your local support services here
You are not alone — help is available 24/7.
Set Boundaries, Find Peace – Nedra Glover Tawwab
The State of Affairs – Esther Perel
Attached – Amir Levine & Rachel Heller
Seven Days in June – Tia Williams
Therapy for Black Girls
The Love Hour
Black Girls Heal
Where Should We Begin? – Esther Perel
Love Language Quiz: 5lovelanguages.com
Gottman Relationship Blog: gottman.com/blog
Conflict Style Quiz: Available soon — designed to help you understand how you communicate and resolve conflicts in relationships.
